I can help people with the following issues:
Anxiety and depression
Grief and loss
Addiction and recovery
Healing from trauma
Relationship and family issues
Personal growth and development
You might come to therapy for a variety of reasons ranging from personal growth and development to addressing serious illnesses such as Depression and Post Traumatic Stress Disorder. I will work with you to identify the root cause of the patterns that are creating disease and disharmony in your life. We will work together to increase your connection to internal and external resources to support you through the process of transforming old ways of being that are no longer serving you. You will begin to develop a more profound sense of stability within yourself that can bring you a greater sense of ease, freedom, and fulfillment in your life.
Is your relationship worth investing in? Many of us have had the experience of falling in love only to have our relationship end in pain and disappointment. The problem is that most couples don't have the skills it takes to create lasting and healthy relationships. What if there was a way to truly resolve the issues that seem to come up over and over again? Couples therapy can help get to the heart of the issues and give you the tools you need to address the conflicts that arise in relationship by helping you to understand your triggers, improve communication, build trust, and reconnect intimately with your partner.
I work with couples to develop empathy and insight in relationship with one another while normalizing and supporting individual identities and needs. I help couples to rebuild intimacy by guiding them through somatic practices aimed at developing sensitivity and attunement to one another. I teach couples to listen and communicate from the heart moving from defensiveness to compassion through self-awareness.
Individual Therapy $150 for 55 min sessions
Couples Therapy $180 for 55 min sessions
I am not currently accepting insurance